Youth Athlete Membership

• Age Group: 8-18 years

• Access to Weights and Equipment:

  • Supervised use of free weights, resistance machines, and functional training tools.

  • Introduction to safe lifting techniques and proper form.

• Agility and Speed Training:

  • Weekly agility drills and speed training sessions.

  • Access to agility ladders, cones, and sprint tracks.

• Strength Training:

  • Tailored strength programs designed to enhance athletic performance.

  • Monthly assessments to track progress.